Broccoli is a green and kind of leafy vegetable that is very healthy for people. Many times little children call them little trees, because they do look like little trees with branches full of leaves. About a cup of steamed broccoli has these healthy nutrients:
– Lots of Vitamin A
– Vitamin B1, thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, pyridoxine
– Lots of Vitamin C
– Vitamin E
– Lots of Vitamin K
– Folate
– Dietary Fiber
– Manganese
– Tryptophan
– Potassium
– Phosphorus
– Magnesium
– Protein
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Iron
– Calcium
– Zinc
– Carbohydrates
– Natural Sugar
– Water
– Sodium
– Amino Acids
With the help of broccoli vegetables we can get these kind of healthy benefits for our bodies:
– protects from cancers
– protects from bladder cancer
– protects from ovarian cancer
– protects from prostate cancer
– protects from lung cancer
– Detoxifies our cells
– Cleanses our bodies
– supports stomach health
– improves skin damaged by sun
– protects from heart disease
– protects from cataracts
– supports eye health
– improves bone health
– boosts immune system
– protects from birth defects