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Broccoli Nutrients and Benefits
Broccoli is a green and kind of leafy vegetable that is very healthy for people. Many times little children call them little trees, because they do look like little trees with branches full of leaves....
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Brussels Sprouts Nutrients and Benefits
Brussels sprouts looks like very little cabbages on a stick, but they are also very healthy for our bodies. People can eat Brussels as they are for a snack, or in a salad, or you could make a nice dish...
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Shiitake Mushrooms Nutrients and Benefits
Shiitake mushrooms have been used medicinally for about as long as the earth’s age, which is about 6000 years. Mushrooms are unique living organisms that have no roots, or leaves, or flowers, or even...
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Turkey Meat Nutrients and Benefits
Today I would like to tell you some details about the turkey meat. Well, first of all, most of the people do not know how to cook it right, to evenly make the breast meat nice and tender, and that is...
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Rye Grain Nutrients and Benefits
Wow, it is March 31, 2009 already… Well, today we would like to tell you about another grain called Rye. Rye flour is a lot more healthy than the wheat flour because it’s kind of hard for machines to...
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FlaxSeeds Nutrients and Benefits
Whole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:...
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