Whole Flaxseeds, Ground Flaxseeds, and Flaxseed Oil are all very healthy for your body. So today we would like to talk about the facts and importance of the Flax Seeds. The Nutrients in Flaxseeds are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Omega 3 Fatty Acids (extreme amount)
– Magnesium
– Dietary Fiber
– Manganese (good amount)
– Phosphorus
– Copper
– Protein
– Carbohydrates
– Natural Fats
– Calcium
– Iron
– Potassium
– Selenium
– Zinc
Eating Ground Flaxseeds is better and easier for your body to absorb it. The Benefits of Flaxseeds are:
– Prevents Inflammations
– Helps prevent asthma
– Helps prevent Osteoarthritis
– Helps prevent Rheumatoid Arthritis
– Helps prevent Migraine Headaches
– Helps prevent Osteoporosis
– Supports Good Bone Health
– Reduces Bone Loss
– Protects from Cancers
– Protects from Heart Disease
– Protects from Diabetes
– Helps prevent Blood Clots
– Reduces Risk of Heart Attack
– Reduces Risk of Stroke
– Lowers Risk of colon cancer
– Prevents High blood pressure
– Lowers Cholesterol
– Regulates Blood sugar
– Relieves Constipation
– Stops Prostate Cancer Development
– Supports Women’s Health
– Supports Men’s Health
– Reduces Hot Flashes
– Relieves Dry Eyes or Dry eye Syndrome (DES)
– Prevents Dry Eyes or Dry eye Syndrome (DES)